30 Sep Do you feel anxious for a large part of your day?

Are you an over thinker?

Do you worry about something repeatedly even though it may never happen?

Would you like to have more peace of mind and calm?

If any of the above is you then hypnotherapy will help you beat your stress, and control your anxiety and unwanted thoughts.

Your brain generates 48 thoughts per minute, and imagine how hard that is to process, no wonder you feel confused.

With coaching and hypnotherapy you can learn to get rid of those thoughts, especially the ones that do not serve you.  Letting go of thoughts is like watching the rain fall, you know its going to happen but you can remain detached and at ease.

Let’s start today, when a thought comes in acknowledge the thought and then let it go, and do the same with the next and the next until eventually you have a clear mind.  YOU can choose what to focus on and get on with your day.

For one to one coaching and hypnotherapy please contact me for a complimentary call;

Looking forward to hearing you.

Jo Barnett

www.jo@jobarnett.com

Hypnotherapist

Getting rid of anxiety and worry

Help with anxiety and stress

Relaxation

Coaching and therapy