BUILD YOUR SELF CONFIDENCE
Building self-confidence can be a transformative journey, and at Jo Barnett Hypnotherapy & Coaching, I specialise in self-confidence hypnotherapy to help you unlock your potential. With over 17 years of experience in life coaching and hypnotherapy, I offer a compassionate approach tailored to your specific needs. Let's work together to create lasting change in your life, encouraging you to step into your power and embrace a more fulfilling existence.
HOW BUILDING SELF-CONFIDENCE WITH HYPNOTHERAPY WORKS
Self-confidence hypnotherapy combines the principles of hypnotherapy with self-development coaching. During our sessions, I guide you into a relaxed state, allowing you to access your subconscious mind. Here, we'll work on identifying and addressing any limiting beliefs that may be holding you back. This process not only helps in reducing anxiety but also promotes a positive mindset, encouraging you to embrace your true self. Together, we'll create a personalised plan that focuses on building resilience and self-worth.
WHAT WILL HAPPEN?
After an initial exploratory call, which is free and lasts 30 minute, we will then outline our hypnotherapy sessions and a schedule. Our first full session will be a 90-minute discovery session where we'll explore your goals and challenges. This is a safe space for you to express your concerns and aspirations. I'll explain the hypnotherapy process in detail, ensuring you understand how it can benefit you. Following this, we'll delve into guided meditation and breathing techniques designed to help you let go of negative thoughts and cultivate a mindset of self-assurance. You'll leave feeling empowered and ready to take on new challenges.
What is self-confidence hypnotherapy?
Self-confidence hypnotherapy combines hypnotherapy and self-development coaching to help individuals overcome limiting beliefs and build self-worth.
How long is the first session?
The first session lasts for 90 minutes and includes a discovery session to explore your goals and challenges.
What can I expect during a session?
You can expect guided meditation, breathing techniques, and a safe space to express your concerns while working towards building self-assurance.
How does hypnotherapy help with anxiety?
Hypnotherapy helps reduce anxiety by allowing access to the subconscious mind, where limiting beliefs can be identified and addressed.
Who is Joe Barnett?
Joe Barnett is a hypnotherapist and life coach with over 16 years of experience, specialising in self-confidence hypnotherapy.
How do I book a session?
You can book a session by calling 07917 433002 or emailing info@jobarnett.com.
Is hypnotherapy suitable for everyone?
Hypnotherapy can benefit many individuals, but it's important to discuss your specific needs and challenges during the initial consultation.
What are the benefits of self-confidence hypnotherapy?
Benefits include reduced anxiety, improved self-worth, a positive mindset, and the ability to embrace personal challenges with confidence.
Get in Touch
Contact me at 07917 433002 or emailing info@jobarnett.com. Let's transform your life together!
