Through the Coaches Training Institute, I have now been qualified and practising for over 15 years as a Certified Coach and CBT Hypnotherapist with the UK College of Hypnosis & Hypnotherapy. My passion lies in in helping you unlock your potential and break free from the limitations of the past. Let’s work together to create a brighter, more empowered future for you.
As a dedicated people person, I have guided and supported hundreds of individuals in both their personal and professional lives. Drawing on my extensive coaching skills, I blend these with hypnotherapy and CBT to provide a comprehensive approach. My clients often seek to build confidence, and it is a privilege to witness their journey of self-discovery. Together, we uncover the underlying reasons behind your actions and find new ways to transform lifelong habits.
As the UK’s leading TV expert in coaching and relationship advice, I am frequently sought after by the media to provide insights on matters of the heart and strategies for fostering healthy relationships, both with others and yourself.
‘The main shift has been in me, I was in a really bad place and my confidence was on the floor. Our conversation was like kick starting my mojo and I came out of a meeting suddenly feeling 10 feet tall again! My shifting belief in confidence is having a positive impact on my team, friends and at some point a new lady!’
‘Jo you have a gift for unlocking and releasing the very being of best qualities of the people you touch. Thank you and you are amazing.’
Gaining confidence & self esteem
Getting rid of anxiety and stress
Moving away from Fears and phobias
Working on Weight or food issues
Giving up smoking
Visualisation/Guided Imagery and relaxation
Confidence around public speaking
Relationship/dating related issues
Making career decisions