Are you struggling with weight loss and looking for a transformative approach?
At Jo Barnett Hypnotherapy & Coaching, I specialise in weight loss hypnotherapy that goes beyond typical dieting methods. My programme not only helps you shed pounds but also addresses the underlying issues that may be holding you back. With 17 years of experience in hypnotherapy and self-development coaching, I can guide you on a journey that redefines your relationship with food and your body.
HOW HYPNOTHERAPY CAN HELP YOU SUCCEED WITH WEIGHT LOSS
Many people get stuck in cycles of dieting and binging, back and forth, which can be tremendously damaging and reinforce feelings of failure and loss of confidence. Weight loss hypnotherapy harnesses the power of your subconscious mind to create lasting change. During our sessions, I employ techniques such as guided meditation, body scans, and breathing exercises to help you relax and focus. By accessing the subconscious, I help you identify triggers related to emotional eating and unhealthy habits. This process allows you to replace negative thoughts with positive affirmations, paving the way for healthier choices. You will learn to let go of stress and anxiety around food, making your weight loss journey more enjoyable and sustainable.
WHAT WILL HAPPEN?
When you decide to embark on your weight loss journey with me, the first step is a FREE 30-minute exploratory call.
This is a chance for us to discuss your goals, concerns, and the transformative potential of hypnotherapy. Following our call, your initial session will be a 90-minute discovery session. During this time, we will delve into your specific challenges, set clear objectives, and begin the hypnotherapy process.
Together with my self development coaching, we will create a supportive environment that encourages personal growth and lasting change.
What is weight loss hypnotherapy?
Weight loss hypnotherapy utilises the subconscious mind to address emotional eating and unhealthy habits, facilitating sustainable weight loss.
How does the hypnotherapy process work?
The process involves guided meditation and relaxation techniques to identify triggers and replace negative thoughts with positive affirmations.
What can I expect during the initial session?
The initial session is a 90-minute discovery session where we discuss challenges, set objectives, and start the hypnotherapy tailored to your needs.
Is there a trial session available?
Yes, there is a free 30-minute exploratory call to discuss your goals and the potential benefits of hypnotherapy.
How long will it take to see results?
Results vary by individual, but the programme aims to create lasting changes in your mindset and relationship with food.
Can hypnotherapy help with emotional eating?
Absolutely, hypnotherapy is effective in identifying and addressing triggers related to emotional eating.
How can I book a session?
You can book your first session by calling 07917 433002 or emailing info@jobarnett.com.
What qualifications does Joe Barnett have?
Joe Barnett has 17 years of experience in hypnotherapy and self-development coaching, specialising in weight loss.
Get in Touch
Contact me at 07917 433002 or emailing info@jobarnett.com.
Let's start your journey to a new you with weight loss hypnotherapy.
