Self Help Therapies
Holistic Therapy
Embarking on a self-help journey can be transformative, allowing you to rediscover your true self. At Jo Barnett Hypnotherapy & Coaching, I am dedicated to guiding you through this healing process. With over 17 years of experience in self development coaching and relationship coaching, I understand the challenges that accompany personal development. My approach focuses on restoring balance, overcoming anxiety, and addressing procrastination, ensuring you rebuild and become the best version of yourself.
My Mindfulness Packages
I offer a variety of mindfulness packages and self-help therapies designed to support your self-discovery and personal growth. These include:
COGNITIVE BEHAVIOURAL THERAPY
(CBT) : A structured approach to help you understand and change negative thought patterns and behaviours, promoting a healthier mindset.
MEDITATION AND MINDFULNESS
Incorporating techniques such as body scans, breathwork, and meditation, these sessions encourage relaxation and present-moment awareness.
MANIFESTING SOULMATES
Delve deep into your aspirations for love and connection, learning to attract healthy relationships through self-reflection and mindfulness practices.
Through these packages, you will cultivate confidence, clarity, and emotional resilience, empowering you on your journey towards self-improvement.
" Jo has a warm and empathetic style of coaching and really knows how to get the best out of her clients by being solution focused. "
Andrew Risner, Speaker and trainer
HOLISTIC THERAPY PACKAGES
At Jo Barnett Hypnotherapy & Coaching, I provide a range of holistic self help therapy packages created to meet different client needs.
Here's a breakdown of what I offer:
1.5 Hour Discovery Session
£200
Coaching, Hypnotherapy and Instant Feedback
3 Sessions
£370
5 Sessions
£670
7 Sessions
£900
Maintenance Session
£150
1.5-hour session with email support for the month
These packages are designed to introduce you gently to holistic treatments, reset your nervous system, and help you let go of stress and anxiety. Together, we will set intentions for your future and hold you accountable on your journey to self-discovery.
What is holistic therapy?
Holistic therapy focuses on treating the whole person—mind, body, and spirit—using various techniques to promote overall well-being.
What types of therapies do you offer?
I offer self-help therapies, cognitive behavioural therapy (CBT), meditation, mindfulness, and packages for manifesting soulmates.
How does hypnotherapy work?
Hypnotherapy uses focused attention and relaxation techniques to help individuals address issues like anxiety, stress, and procrastination.
What can I expect from a discovery session?
The discovery session includes a hypnotherapy taster, discussion of your needs, and introduction to holistic techniques like meditation.
Are your sessions available online?
Yes, I offer both online and in-person sessions to provide flexibility in accessing my services.
How can mindfulness packages help me?
Mindfulness packages cultivate confidence, emotional resilience, and clarity through techniques like meditation and CBT.
What is the cost of your therapy packages?
Packages range from a £200 discovery session to £900 for seven sessions, with options tailored to client needs.
How can I get in touch?
You can contact me via phone at 07917 433002 or email at info@jobarnett.com to book a session or ask questions.
BOOK A SESSION TODAY
I invite you to join my mailing list to stay updated on the latest tips, tricks, and upcoming offers. For any immediate inquiries or to book a session, please call me directly at 07917 433002 or emailing info@jobarnett.com.
Together, we can embark on a journey towards mindfulness and confidence in your life.
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